Mental health is just as important as physical health. Sadly, many hesitate to seek help for their mental disorders. Some fear the stigma surrounding mental health conditions. On the other hand, others fear treatment plans.
In a way, the people of the latter category mistrust the medical professionals creating their plans. They may think that all their doctor or therapist does is hand out a “free for all” treatment plan for depression that doesn’t cater to their needs and goals. Some may believe that they did not put much effort into customizing it. In short, people might think that the plans are ineffective.
That’s why it’s crucial for the patient and doctor to work together. Your involvement significantly helps your therapist or doctor know what you need and want. You’ll be able to make any tweaks and adjustments to make your road to recovery even more effective.
Creating a treatment plan for a mental health disorder is a complex process. This article will discuss how a medical professional creates a treatment plan and what they consider when making one.
4 Considerations Professionals Make When Creating a Treatment Plan For Depression
Spending time with loved ones and doing things you’re passionate about are promising natural treatments for depression. But to ensure you do get better, it’s best to have a treatment plan.
- Your current and past psychological issues
The first part of any treatment is an evaluation by the mental health professional. You’ll sit down with your counselor, therapist, social worker, psychologist, or psychiatrist so they can gather facts and assess your situation.
Not only will they look at your present situation and mental health condition, but your history, as well. They may look into your family background, your behavior at work or school, medical and mental health records, and even your history of substance abuse problems.
Most mental health facilities provide mental health workers with a template or form for an evaluation. These forms or templates may include sections like:
- Reasons for referral
- Current behaviors and symptoms
- History of the problem
- Interruptions or Interferences in daily functioning
- Psychiatric or Psychological history
- Risks and safety concerns
- Current and previous medications
- History of substance use
- Family background
- Personal history
- Mental status
On their part, understanding your condition is the first step in creating an effective treatment plan for you. This allows them to get to know you and possibly understand the cause of your problems or conditions. With that, they can begin to make a plan that addresses them.
- Behavioral observations
Aside from the evaluation, your therapist or counselor may conduct a mini-mental-status exam, or MMSE, where they observe your physical appearance, behavior, and interactions with people around the facility. This also occurs in outpatient depression treatment.
They will also look at your mood and how you present or express it, also known as affect.
These observations will also help the worker make an accurate diagnosis to create an accurate treatment plan.
An MMSE may include these subjects:
- Hygiene and grooming
- Motor activity
- Eye contact
- Orientation, an understanding of his current setting and situation
- Interaction style
- Behavioral disturbances
- Intellectual functioning
- Disturbances in perceptions, like hallucinations
- Disturbances in thought process and content
- The diagnosis
The diagnosis is essentially the key to the treatment plan as it is the primary concern. Sometimes, you can have multiple diagnoses, like depression and anxiety. Before your therapist can even finish your treatment plan, all diagnoses must be made.
When your therapist has a definite diagnosis, they can then add elements to your plan, like TMS for depression, to address your conditions.
Your therapist will also take into account your goals for treatment. This is where you become heavily involved.
After the initial assessment and diagnosis, you’ll have a session with your counselor to talk about what you want and need out of treatment. You may have difficulty setting goals, so your counselor will work with you to develop those. Both of you will also work on the strategies you’ll use to achieve them.
This helps them decide on intervention options for the plan.
Interventions, like therapy, are what will help you change. So, your therapist will also consider the best treatment for your depression and other conditions.
They will look at the best strategies, methods, and techniques ideal for your situation. Your plan may involve both traditional and holistic forms of treatment:
- Cognitive-behavioral therapy
- Group therapy
- Art therapy
- Activity scheduling
- Behavioral experiments
- Teaching coping skills
- Meditation and mindfulness
Get A Treatment Plan
The hesitation people have toward getting a treatment plan for depression is understandable. They fear judgment from their peers, or they fear the plan not working. This is where your involvement plays a part. Knowing how your plan was made, why it was made, and who made it will make your healing that much more effective.
Whether through CBT or severe depression treatment, you can find peace with us. Start your healing journey with people equipped with skill and compassion to help you. You can visit us at 3939 Atlantic Ave Suite 102, Long Beach, CA 90807, United States. You may also contact us at 562-352-2035 or go to our website www.rootstms.com.