Psychotherapy / CBT

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Research shows that combining TMS therapy with psychotherapy and treatment approaches results in improved and more sustainable outcomes. One of these other treatments is cognitive behavioral therapy, which is also known as CBT. Give us a call today to learn all about our programs for CBT treatment for anxiety in Long Beach. We want to help you get the treatment you need from a professional.

What Is Psychotherapy?

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental health issues, including:

Major Depressive Disorder



Post-Traumatic Stress



Psychotherapy helps increase well-being and improves symptoms by addressing the source of maladaptive behaviors and thoughts with a trained psychotherapist.

There are several different types of psychotherapy, including individual psychotherapy (one-on-one), family therapy, and group therapy. Some types may work better with certain problems or issues. Some patients attend individual or group therapy sessions as needed, while others may participate in a more intensive program that is three to six hours per day. The type of therapy and treatment you receive all depends on your disorder and what may work best for you. Get in touch with our team today to make a plan for your treatment. You can feel peace of mind when you work with Roots TMS.

Cognitive Behavioral Therapy (CBT)

The most common form of psychotherapy used in combination with TMS therapy is CBT. CBT treatment for anxiety in Long Beach helps people identify and change thinking and behavior patterns that are harmful or ineffective by replacing them with more accurate thoughts and functional behaviors. It can help a person focus on current problems and how to solve them. It often involves practicing new skills in the “real world.”

CBT has been proven effective in treating a variety of issues, including depression, anxiety, trauma-related disorders, and OCD. For example, CBT can help a person with depression recognize and change negative thought patterns or behaviors that are contributing to the depression.

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Roots TMS offers these services through our sister company Roots Through Recovery, which is located in the same building. Roots TMS has been providing healing through psychotherapy for years, so don’t wait to get in touch with us today to get the treatment you need.

What We Treat With TMS Therapy



Depression is among the most common mental health disorders affecting people around the world.



Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Their daily routines can be affected.